It must be something in the human genome that I begin thinking of winter this time of year…..its only July 13!  Our early ancestors had to prepare early for the upcoming winter by repairing and building shelter, planning their storehouses of food and firewood and ensuring that they had a plan to gather the proper provisions for the winter.  July 4th has always been that “peak” of summer for me, hence July 5th is the beginning of prep time for the journey to winter…..

It is at this time of year that my thoughts turn toward my ski equipment, clothing, my season’s pass, preparing teaching curriculum for this season, my training clinics which will keep me up to date on the latest skiing methods and teaching methods, and toward how much work I am going to have to do to get into the proper physical shape which I will need to be in this winter.

Physical fitness is my big battle this year for two reasons…. one, I will be 52 by the time the snow arrives….  my body seems to get “out of shape” quicker these days and it takes longer for me to get “into shape”…..two, I was not able to waterski and swim this summer as I have for the past 10 years….

So, my fitness plan begins with my mountain bike….  I just bought a new pair of shoes and toe clips for my bike…. they are based on a ski binding design.  I’m going to spend time hill climbing around town. This should strengthen my legs and address cardio at the same time….

Stay tuned between now and the opening day of ski season as I am going to be writing equipment reviews, clothing reviews, pre-season exercise ideas, information on our local ski shops, our local ski clubs’ happenings and the preparations for the season at Mt. Crescent Ski Area.